We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

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Losing More Than Sleep

Everybody suffers occasionally from not getting enough sleep. But a lack of sleep can do more than just make you feel tired the next day. Chronic sleep problems can be a contributing factor to more serious health problems.

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Are You Ready for Flu Season?

While seasonal influenza (flu) viruses are detected year-round in the United States, flu viruses are most common during the fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October. Most of the time flu activity peaks between December and February, although activity can last as late as May.

With flu season approaching, make sure you understand what the flu is and how to avoid it.

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Living a Healthy Life: One Woman’s Journey Back to Health

Like many people, Ginger had let her health slip in priority over the years. But high blood pressure and an irregular heartbeat gave her the motivation to start the journey back to good health. 

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Mastering the Art of Proper Breathing

Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.

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Surgical Home

Learn how the surgical home model, comprehensive approach that looks at all the factors affecting a surgery patient’s recovery, including nutrition, exercise and other health concerns both before and after surgery, is improving outcomes for patients.

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Five Steps to Prevent Diabetes
James W
/ Categories: Healthy Living

Five Steps to Prevent Diabetes

Did you know more than 562,000 people in the St. Louis area are living with prediabetes? Take steps to understand your risk and improve your health today!

Step 1: Know Your Numbers

Attend a free health screening to get your glucose numbers tested. Find a list of upcoming screenings

Step 2: Quiz Yourself

There are several factors that increase your risk for developing Type 2 Diabetes. Take an online quiz to learn about your risk. 

Step 3: Make A Plan

Meet with a Missouri Baptist dietitian to learn more about how to build healthy meals tailored to your tastes. We will even meet you at the grocery store to help get you started! Call 314-996-5170 to schedule your meeting.

Step 4: Take Action

Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. Get help with an educational workshop such as the Better Choices, Better Health-Diabetes self-management workshop from our health partner St. Louis Oasis. 

Step 5: Check Back

Be sure to include regular check-ups with your primary care physician and any recommended specialists. Need help finding a primary care physician? Call our at 314-996-LIFE (5433) or Find A Doctor online.

Join Missouri Baptist Medical Center on the first steps to a healthier you.

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