We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information

With His New Shunt, Glen Returns to Enjoying Retirement

Glen's life took an unexpected turn one afternoon while working in his shed. He received specialized care at Missouri Baptist Medical Center, helping him to a path of recovery.

Read more

“You only get one life”

Michelle Mondello was breastfeeding her youngest child of three when she noticed a lump in her breast. Michelle was only 35 years old and had no family history of breast cancer. Because of her age and background, she wasn’t a candidate for regular mammograms. But after a biopsy at the Breast HealthCare Center at Missouri Baptist Medical Center, Michelle was diagnosed with triple-negative breast cancer (TNBC), an aggressive form of cancer that accounts for 10 to 15 percent of all breast cancers.

Read more

Get the care you need, when you need it

Knowing where to get medical care is important, especially for sudden injuries or illnesses. For health concerns, Peter Fletcher, MD, Washington University emergency medicine physician and interim medical director of emergency medicine at MoBap, advises contacting your primary care provider first unless it’s an emergency.

Read more

Cathy and Paul Benefit from Early Screening

As former smokers, Cathy and Paul both experienced the benefits of Missouri Baptist Medical Center’s (MoBap) early lung cancer screening program. 

Read more

Mark Finds A New Path to Healing

After years of living with diabetes, Mark had developed a grade 3 non-healing wound on the bottom of his foot that kept him from standing or walking without pain. The diligent support of the Wound Healing Center team coupled with the hyperbaric oxygen therapy, Mark would find a new path to healing.

Read more
135678910Last

Related Content

James W
/ Categories: Recipes, Healthy Living

Peach Chia Pudding

Chia seeds are a power house of nutrients filled with protein and fiber. This recipe is a nutrient dense, guilt free snack for any occasion. With 18 g carbohydrate, a serving is about one carb choice for individuals with diabetes. While there is 9.4 g sugar, there is no added sugar and has the natural sugar from the fruit.

1 cup 1% milk
4 tbsp chia seeds
½ tsp vanilla extract
1 cup frozen peaches
1 cup frozen pineapple
3-7 tbsp water
1-2 slices peaches for garnish

In a medium bowl, whisk milk, chia seeds and vanilla together, then chill in the refrigerator for 15 minutes. Whisk periodically to allow the chia seeds to disperse. In a blender, puree peaches and pineapple together. Slowly add 1 tbsp water at a time until fruit is smooth (all water may not be used). Using a ½ measuring cup, divide fruit puree into four 1-cup glass dishes. Then, slowly pour chia seed mixture over the fruit puree. Carefully top with sliced peaches for garnish.

Makes 4 servings (½ cup each).

Per serving: 132 Calories, 5 g Fat, 1 g Saturated Fat, 3 mg Cholesterol, 30 mg Sodium, 18 g, Carbohydrate, 6 g Fiber, 5 g Protein.

TIPS

Elevate this dish by serving in small stemware.

Substitute mango or other frozen fruits for a different taste.

Print
11509 Rate this article:
No rating

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now