We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information

Suzanne, a breast cancer survivor, thanks her care team at MoBap

Suzanne Braun credits her care team at Missouri Baptist Medical Center and her own diligence with saving her life. Braun, who went through ovarian cancer in her early 20s, said that health crisis impressed upon her the importance of regular doctor visits and an annual mammogram.

Read more

Fast Action Helps Donna Recover From Stroke Quicker

Donna was with her son Brian when he noticed that the left side of her face was drooping, and then she collapsed.

As an emergency room nurse at Missouri Baptist Medical Center, Brian recognized the signs of a stroke and told his mom, "I think you're having a stroke," before beginning an assessment and calling 911.

Read more

Living Life With MS

"I was diagnosed with relapsing-remitting multiple sclerosis when I was seventeen," Jenni Cusumano said. "As a 35-year-old woman who's lived with MS for over half my life, I don't remember what life was like before my diagnosis."

Read more

Show Me 100 for MS

Matthew Porter was diagnosed with multiple sclerosis (MS) in 2014 at the age of 37 and has used his condition as a catalyst for change in his life. As a husband and father of three teenage children, he has a passion for living life to the fullest. “Having MS has made me more aware of my time, and I want to invest it in things that matter and make a difference.”

Read more

Heart Valve Surgery Gives New Lease on Life

Looking forward to resuming their active lifestyle in 2022, Connie and Arlin have two trips planned early in the year. Connie said that her heart surgery has given her a new lease on life. "Every time I'm at Missouri Baptist, I feel cared for, listened to and taken seriously. I always tell people that if you have heart problems, go to MoBap."

Read more
123468910Last

Related Content

Green Superfood Salad
James W
/ Categories: Nutrition, Recipes

Green Superfood Salad

Featuring green superfoods like broccoli, seeds and avocado, this nutrient dense salad is full of plant-based protein and quality fats to support hormones, and lots of antioxidants and fiber to promote health and longevity.

Ingredients

Salad

1½ cups bite sized broccoli florets
1 cup frozen peas
½ cup cooked quinoa
1 cup chopped English cucumber
1 cup good-quality feta cheese, crumbled
1 handful of alfalfa sprouts
2 tbsp toasted seeds such as pumpkin, sesame or sunflower
½ avocado, cut into pieces
1 small handful of flat-leaf parsley, chopped

Dressing

2 tsp lemon juice
4 tsp extra-virgin olive oil
¼ tsp table salt
¼ tsp pepper

Directions

Fill a saucepan with one inch of hot water and add a pinch of salt. Bring it to a boil, drop in the broccoli & peas, cover and boil for 3 minutes.

Remove peas and broccoli from heat.  Drain in a colander and run under cold water to take heat out stop the cooking process.

Place the broccoli and peas in a bowl along with the rest of the salad ingredients. Pour dressing over and toss to mix.

Tips: Quinoa can be prepared ahead in a large batch and frozen in smaller portions.  Toast seeds in a dry skillet over low heat watching carefully to make sure they do not burn.

Per one serving: 540 Calories, 50 mg Cholesterol, 37 g Total Fat, 11 g Saturated Fat, 1197 mg Sodium,  35 g Carbohydrate, 11 g Fiber, 23 g Protein.

Print
16445 Rate this article:
No rating

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now