We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information

New Technology for Treating Cardiac Arrhythmias

The new technology at MoBap — robotic magnetic navigation (RMN) — introduces the benefits of robotic precision and safety to cardiac ablation, a common, minimally invasive procedure used to treat arrhythmias

Read more

Lung Cancer Screening Results in Early Detection

Michael, a 51-year-old business owner, was a one-pack-a-day cigarette smoker for 30 years who quit in 2017. As someone who enjoyed good health, Michael never worried about his lungs. However, chronic shoulder pain that he attributed to over-exercising and weightlifting began to bother him. On a whim, Michael Googled "causes of shoulder pain" and was surprised when lung cancer came up in the search result.

Read more

MoBap Breast Cancer Survivor Credits Annual Mammogram for Saving Her Life

Even though Jessica Hayes had no family history of breast cancer, as an assistant administrator at Delmar Gardens of Creve Coeur, she knew the importance of breast cancer screenings. “Work keeps me busy, and Missouri Baptist Medical Center’s Mammography Van had scheduled times at Delmar Gardens for residents and employees, making it convenient for me to get screened.”

Read more
Midwife Kari Reiman talks with expectant mom Kelly Pettigrove

MoBap Midwifery Services Offer Childbirth Options

Today, many women are choosing to see certified nurse-midwives (CNMs) for pregnancy care. At Missouri Baptist Medical Center, midwives work within the hospital setting to provide care for women before, during and after birth.

Read more

Preparing for Baby Classes and Support Groups

At MoBap, we believe that supporting healthy and happy babies begins with supporting their parents. That’s why we offer classes and support groups to guide new parents each step along the exciting path of parenthood.

Read more
First2345791011Last

Related Content

Green Superfood Salad
James W
/ Categories: Nutrition, Recipes

Green Superfood Salad

Featuring green superfoods like broccoli, seeds and avocado, this nutrient dense salad is full of plant-based protein and quality fats to support hormones, and lots of antioxidants and fiber to promote health and longevity.

Ingredients

Salad

1½ cups bite sized broccoli florets
1 cup frozen peas
½ cup cooked quinoa
1 cup chopped English cucumber
1 cup good-quality feta cheese, crumbled
1 handful of alfalfa sprouts
2 tbsp toasted seeds such as pumpkin, sesame or sunflower
½ avocado, cut into pieces
1 small handful of flat-leaf parsley, chopped

Dressing

2 tsp lemon juice
4 tsp extra-virgin olive oil
¼ tsp table salt
¼ tsp pepper

Directions

Fill a saucepan with one inch of hot water and add a pinch of salt. Bring it to a boil, drop in the broccoli & peas, cover and boil for 3 minutes.

Remove peas and broccoli from heat.  Drain in a colander and run under cold water to take heat out stop the cooking process.

Place the broccoli and peas in a bowl along with the rest of the salad ingredients. Pour dressing over and toss to mix.

Tips: Quinoa can be prepared ahead in a large batch and frozen in smaller portions.  Toast seeds in a dry skillet over low heat watching carefully to make sure they do not burn.

Per one serving: 540 Calories, 50 mg Cholesterol, 37 g Total Fat, 11 g Saturated Fat, 1197 mg Sodium,  35 g Carbohydrate, 11 g Fiber, 23 g Protein.

Print
16445 Rate this article:
No rating

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now