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Welcoming Twins During COVID-19

In December 2019, Molly Hurley and her husband, Ryan, found out they were expecting twin boys. As first-time parents, they looked forward to baby showers, attending Missouri Baptist Medical Center’s classes on childbirth and preparing for multiples, and celebrating their new arrivals with family and friends. But COVID-19 changed their plans.

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99-year-old patient fights off virus with the force of positivity

Along with a dedicated team of caregivers at Missouri Baptist Medical Center and a countrywide prayer chain, one patient kept a relentless positivity in the face of a frightening disease. Moreover, he had his family’s staunch support.

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Patient Story

Recovery is a Journey

Scott Winder had been having trouble breathing and wasn’t sleeping well. Like many people do, he dismissed the symptoms until one day at work, his suddenly racing heart, sweating and worsening breathing problems sent him to the  Emergency Department at Parkland Health Center in Farmington.

Scott walked through the doors of the emergency room and collapsed.

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Healthy Living

Recipes for Your Health

Tasted, tested and analyzed by dietitians at Missouri Baptist Medical Center

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Patient Story

Know the Warning Signs of a Heart Attack

Knowing the warning signs of a heart attack can make a big difference. The faster someone having a heart attack can get care, the better the outcomes.

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/ Categories: Digestive Diseases, Healthy Living

Steps to a Glad Gut: More Fiber

Many digestive health issues can be resolved or aided by lifestyle modifications such as:

  • Losing Excess Weight
  • Stop Smoking
  • Eating smaller portions, and more frequent meals
  • Increasing the fiber in your diet or include bulking agents, such as Metamucil or Citrucel, which can result in larger, softer stools that reduce the pressure in the colon
  • Reducing Stress
  • Monitoring your bodies unique response to foods

With those guidelines in mind, try these Energy Bites. Packed with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.

1 tablespoon chia seeds
1/2 cup pumpkin puree
1/2 cup lightly salted chopped nuts (Almonds or Peanuts)
1/2 teaspoon ginger
1/4 cup hemp hearts
1 teaspoon cinnamon
1/2 cup pumpkin or sunflower seeds, salted
4 medjool dates pitted and chopped
1/2 cup rolled oats
1/4 cup mini chocolate chips

In a food processor or high power blender, process all seeds and nuts, pour into a bowl and set aside. Process oats, pumpkin puree and spices until well combined. Combine pumpkin mixture with nut mixture and pulse in food processor until combined. Stir in dates and mini chocolate chips.

Prepare a lined pan with parchment or foil. Form 1 inch balls of mixture and place on prepared pan. Place entire pan into freezer for 30-60 minutes. Once frozen store in a freezer safe container. Makes 20 bites

Per bite: 110 Calories, 0 mg Cholesterol, 7 g Fat, 1 g Saturated, , 20 mg Sodium, 10g Carbohydrates, 2 g Fiber, 4 g Protein

Nutrition Services at Missouri Baptist

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

For more information about our nutrition classes, learn about individual coaching, or to register for an upcoming class, call (314) 996-LIFE.

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  • Energy BitesPacked with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.
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