Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.
Developed by Stanford University’s Patient Education Research Center, this self-management course is for those with such chronic conditions as heart disease, arthritis, diabetes, asthma, bronchitis, emphysema or others.
Class includes a book and relaxation CD to keep. Light refreshments served.
Jefferson County Library - Northwest Branch
5680 Missouri PP
High Ridge, MO 63049
Wednesdays, June 5 through July 17
To register, please call 636.677.8186