Living A Healthy Life with Chronic Conditions

Developed by Stanford University’s Patient Education Research Center, Living a Healthy Life with Chronic Conditions is a discussion-based, self-management workshop designed to empower adults living with chronic conditions. Participants discover strategies to improve their quality of life while managing the symptoms of chronic conditions like heart disease, arthritis, diabetes, asthma, bronchitis or emphysema.

Library Express at Winghaven
7435 Village Center Drive
O'Fallon, MO 63368
Wednesdays, September 11 through October 16
1-3:30 p.m.

Register Now or call 636-928-9355.

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Living A Healthy Life with Chronic Conditions

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Manchester Parks & Recreation
359 Old Meramec Station Road 
Manchester, MO 63021
Wednesdays, September 18 through October 30
1-3:30 p.m.

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Living A Healthy Life with Chronic Conditions

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Jamestown Bluffs Library ​
4153 North Highway 67 
St. Louis, MO 63034 
Fridays, October 4 through November 15
9:30 a.m.-noon

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Living A Healthy Life with Chronic Conditions

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Samual Sachs Library 
16400 Burkhardt Place 
Chesterfield, MO 63017
Friday, October 4 through November 15
10 a.m.-12:30 p.m.

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Mastering the Art of Proper Breathing

Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.

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Living A Healthy Life with Chronic Conditions

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

The Heights
8001 Dale Ave 
Richmond Heights, Missouri 63117
Tuesdays, September 10 through October 22
9-11:30 a.m.

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Living A Healthy Life with Chronic Conditions

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Library Express at Winghaven
7435 Village Center Drive
O'Fallon, MO 63368
Wednesdays, September 11 through October 16
1-3:30 p.m.

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Living A Healthy Life with Chronic Conditions

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Florissant Senior Dining Center 
621 Rue St Francois 
Florissant, MO 63031
Tuesdays, September 17 through October 29
10 a.m.-12:30 9.m.

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Chronic Pain Therapy

From gaining weight and having troubling sleeping, to mood swings and even depression, pain can have far-reaching effects. You want relief. And that’s why we’re here.

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Dr. Xiaobin Yi discusses the procedure to adjust the spinal stimulator leads to better control John Witteman's pain.

Managing the pain

When an IED blast tore through his leg in 2006, Army medic John Witteman began a long journey through pain. Learn how he found relief at the Pain Management Center at Missouri Baptist.

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Pain Scale

The effects of chronic pain can be far-reaching. From gaining weight and having trouble sleeping to mood swings and even depression. Follow these simple rules to identify you pain management needs.

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A Partner in Pain Management

Our top-rated therapists are trained in the latest pain management techniques to make your pain management therapy as comfortable and productive as possible. So you can start feeling better sooner.
 

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Pain Rehabilitation through Improved Self Management (PRISM)

PRISM is designed to provide you with the tools and techniques to improve your quality of life.

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