Almost half of older adults worry about falling. Don't worry, take action. Learn about the factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program. Improve flexibility and range of motion with stretches and light movements introduced in the third class of this eight-class series.
A Matter of Balance is an evidence-based program that addresses the fear of falling, which is a risk factor for falls. Participants increase activity levels through a short exercise component, discuss risk factors and learn strategies to keep them on their feet. Improved flexibility and range of motion with stretches and light movements introduced in the third class.
Cliff Cave Branch Library
5430 Telegraph Road
St. Louis, MO 63129
Friday, September 6-October 25