Have you been drinking? Enough water, that is!
Water makes up about 60% of our body weight, and our body depends on it to perform. In fact, mild dehydration can zap energy, leaving you tired and sluggish – even triggering a headache.
Looking for an upgraded mac and cheeses recipe?
Try our Cavatappi Pasta with Butternut Squash Béchamel Sauce is not only creamy but sneaks in a veggie.
Why not explore new foods and flavors this month and throughout the year?