314.996.5000
Nutrition Services

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

Gestational Diabetes

If you’ve been diagnosed with gestational diabetes, let our team of experts assist you in promoting a healthy pregnancy for you and your baby.  You will meet with our registered nurse specializing in obstetrics for education on the medical management of gestational diabetes, blood glucose monitoring and insulin administration (as necessary).  Your visit will also include coaching by a registered dietitian to learn carb counting and meal planning to meet your personal preferences, lifestyle and blood glucose goals.

Grocery Tour

Our dietitians will lead you on a personalized trip down the aisles of your grocery store.  Learn how to power shop your store, get the most from your food dollar, how to make healthy meals in a flash and discover new-to-you foods in every aisle and other topics related to your interests and health goals.

Sign up today

For more information about our nutrition classes or to register for an upcoming class, call (314) 996-LIFE.

Nutrition Tips and Healthy Recipes
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Tomatillo Salsa

With high fiber, unique antioxidant mix and vitamins C and A, "husk tomatoes" bring the flavor of Mexico to your table with this spicy Salsa Verde.

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Chopped Peanut Salad

With tofu croutons and chopped peanuts, this Asian-inspired chopped salad packs a nutritional punch with 16 g of protein and only 257 calories.

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Peach Chia Pudding

Chia seeds are a powerhouse of nutrients filled with protein and fiber. This recipe makes a nutrient dense, guilt free snack for any occasion.
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Red Cabbage Salsa

There’s an easy way to be more heart healthy – increase your antioxidant intake with colorful vegetables. Try this Red Cabbage Salsa from the Dietitians at MoBap and get your fresh ingredients from your neighborhood Dierbergs.
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