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Nutrition Services

Look to our dietitians to provide individual nutrition coaching in a non-judgmental, comfortable environment.  Our dietitians provide expert nutrition coaching on a variety of topics ranging from managing diabetes to promoting a healthy pregnancy to eating for optimal sports performance.

Nutrition Tips and Healthy Recipes

Smoky Spiced Roasted Chickpeas

Smoky Spiced Roasted Chickpeas

The MIND diet encourages eating at least three servings of beans a week – and, this unique recipe can help you add beans to your plate – in more ways than one! For example, crunch on these savory chickpeas along with a piece of fruit, string cheese or handful of grape tomatoes for a satisfying snack. Try them in place of croutons to top your salad for a boost of protein and fiber - even serve at your next BBQ get-together for a tasty (and healthy!) conversation-starter!

One more reason to MIND your healthy diet!

One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

Eat Right for You, and Baby, too!

Eat Right for You, and Baby, too!

Let the countdown begin! The 40 weeks of pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby.

Put Spring in Your Step and on Your Plate!

Put Spring in Your Step and on Your Plate!

Most fruits and vegetables are now available year round, but many are at their true peak of season from March to early June. Produce enjoyed in season is at peak flavor and nutrition – so tasty "cooking" may mean just a quick rinse under the faucet and a slice onto the plate! Seasonal produce typically comes at a lower cost, too.

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