Like many people, Ginger had let her health slip in priority over the years. But high blood pressure and an irregular heartbeat gave her the motivation to start the journey back to good health.
Summer is the perfect time for fresh watermelon and tomatos. What better way is there to enjoy these delicacies than to combine them in a salad?
With Omega-3 fatty acids from the fish and whole grains from the Quinoa, this recipe is a heart-healthy superstar.
Prepare a delicious, nutritious lunch in advance that is eay to pack and can hold in the refrigerator for 2-3 days.
Enjoy this frozen treat that requires no special equipment like molds or an ice cream maker. Cherries are high in antioxidants and the kombucha adds a punch of probiotics for gut health.
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