What do Oprah, Sir Paul McCartney and Giada DeLaurentiis have in common? They—and lots of other celebrities—don't eat meat on Mondays. Here are some delicous meals to help you join the "Meatless Monday" movement.
Tap into the power of green with this nutrient-dense dish full of plant based protein, quality fats to support hormones, and lots of antioxidants and fiber to promote health and longevity.
Layer your favorite grains, vegetables and greens in a bowl for a heart-healthy and hearty breakfast!
Root veggies provide needed carbs and starch, making them a great replacement to grains.
A modern twist on the traditional meatball. Lean ground turkey reduces the fat and sodium to be more heart healthy.
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