With Omega-3 fatty acids from the fish and whole grains from the Quinoa, this recipe is a heart-healthy superstar.
Prepare a nutritious lunch in advance that is easily transported and can hold in the refrigerator for 2-3 days.
Enjoy this frozen treat that requires no special equipment like molds or an ice cream maker. Cherries are high in antioxidants and the kombucha adds a punch of probiotics for gut health.
Tap into the power of green with this nutrient-dense dish full of plant based protein, quality fats to support hormones, and lots of antioxidants and fiber to promote health and longevity.
Fermented foods are an excellent source of probiotics that support gut health. Carrots are an easy first vegetable to try fermenting at home and are appealing to kids.
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