One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

Eat Right for You, and Baby, too!

Let the countdown begin! The 40 weeks of pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby.

Put Spring in Your Step and on Your Plate!

Most fruits and vegetables are now available year round, but many are at their true peak of season from March to early June. Produce enjoyed in season is at peak flavor and nutrition – so tasty "cooking" may mean just a quick rinse under the faucet and a slice onto the plate! Seasonal produce typically comes at a lower cost, too.

Thyme-Roasted Radishes and Carrots

Roasting radishes caramelizes their natural sugars for a mellow sweetness reminiscent of a potato and turnip combined.  Delicious and beautiful combined with baby carrots – a great way to welcome spring!

Protein needs for older adults

Date: Apr 15, 2016

Protein needs for older adults

Americans generally do not lack for protein in their diet, but older adults may be one group that actually needs to add more protein. That's because a gradual loss of muscle mass and function occurs with aging. The consequences of muscle loss are poor muscle strength and less ability to be independent.

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