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Nutrition Tips

Make Smart Treat Choices

Date: Dec 4, 2014

Make Smart Treat Choices

‘Tis the season for tantalizing treats everywhere you turn.  Let us show you better options while still enjoying the season.

 

November is National Diabetes Month
American Association of Diabetes Educators (AADE) along with the International Diabetes Federation (IDF) calls attention to the importance of starting the day with a healthy breakfast.
Saturday, November 15 is “Clean Out Your Refrigerator Day”
It’s time to toss outdated jars and containers, wipe down all interior and exterior surfaces of your refrigerator and replace that box of baking soda so your ‘fridge is ready to take on the holiday leftovers!
Fall For Pumpkin

Date: Oct 28, 2014

Fall For Pumpkin

Pumpkin is the flavor of-the-minute!  This season, think outside the pie to bring this colorful fall veggie to your plate in fun, flavorful and creative ways.
Fruit & Veggies: More Matters

Date: Oct 17, 2014

Fruit & Veggies: More Matters

Sherri Hoyt, RD, LD talks about the importance of adding fruit and veggies to our plates.
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