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Sherri Hoyt, RD, LD talks about the importance of adding fruit and veggies to our plates.
Our Nutrition Team has adapted a wonderful Eggplant Lasagna recipe for a healthy meal option.
The Academy of Nutrition and Dietetics (AND) is celebrating ‘Kids Eats Right’ Month this August. This is the time to renew your efforts for healthy eating for you and your family.
Cooking at home can be healthy, easier on your budget and a great way to bring the family together. Why not make it “taco time” once a week and involve the whole family?
Kale is all the rage! Think outside the salad bowl and roast a batch of kale as “chips” – perfect to serve in place of traditional potato chips. Because these kale “chips” are baked instead of fried, you’ll save calories and fat grams – plus dish up a dose of antioxidants key to your good health!
Carrot “chips” add a burst of bright color and nearly “sweet” flavor to snack time or as a side to your luncheon sandwich! Choose extra-large carrots for the simplest way to shave into strips.