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Have you been drinking? Enough water, that is!
Water makes up about 60% of our body weight, and our body depends on it to perform. In fact, mild dehydration can zap energy, leaving you tired and sluggish – even triggering a headache.
Looking for an upgraded mac and cheeses recipe?
Try our Cavatappi Pasta with Butternut Squash Béchamel Sauce is not only creamy but sneaks in a veggie.
Why not explore new foods and flavors this month and throughout the year?
Did you know that the invention of breakfast cereal was founded on the fact that the American diet of the 1800’s was considered unhealthy? Cereal became a remedy-of- sort or “wonder food”.