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Use pumpkin for a nutritious breakfast smoothie.

Pumpkin is too good for you (and too tasty!) to limit to holiday pies.  Here it combines with fruit and spice for a tasty breakfast-to- go. 

Summer! Simple! Salads!

Date: Jun 22, 2015

Summer! Simple! Salads!

Now that summer’s here, simplify your meals by focusing on main dish salads.

Celebrate National Nutrition Month®
Sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month® encourages all of us to adopt a healthy eating and physical activity plan.
The 3 Things You Can Do to Help Prevent Cancer
February Marks Cancer Prevention Month. Before the month gets away, take steps now to help reduce your risk for cancer. 
This Valentine’s Day, Turn Your Kitchen into Your Favorite Restaurant

Why go out when you can stay in?  This Valentine’s Day make a date for a “couples cook” evening with you and your special Valentine.

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