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Chicken and tomato casserole with artichokes

Hearty casserole to satisfy the whole family.

One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

This Thanksgiving Eat More! (Non-starchy veggies, that is!)

Fall holidays are known for their festive meals and celebrations. So how do you enjoy the foods of the season and still keep your diabetes in check?

Black Bean Sweet Potato Soup

Date: Oct 20, 2017

Black Bean Sweet Potato Soup

Loaded with fiber and protein, savor this hearty, filling soup.
Mini turkey meatloaves

Date: Sep 25, 2017

Mini turkey meatloaves

Easy to pack up and go, these hearty, healthy mini meatloaves are perfect for dinner parties or satisfying the whole family.
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