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Nutrition Tips

Ways with Water.

Have you been drinking? Enough water, that is! 

Water makes up about 60% of our body weight, and our body depends on it to perform. In fact, mild dehydration can zap energy, leaving you tired and sluggish – even triggering a headache. 

Cavatappi Pasta with Butternut Squash Béchamel Sauce

Looking for an upgraded mac and cheeses recipe?

Try our Cavatappi Pasta with Butternut Squash Béchamel Sauce is not only creamy but sneaks in a veggie.

Enjoy the Taste of Eating Right!

Why not explore new foods and flavors this month and throughout the year?

Going Green
Bring the luck ‘o the Irish to your plate this St. Patty’s Day!  Whip up a day’s worth of green, but do it in the spirit of going green! 
Celebrate National Cereal Day

Did you know that the invention of breakfast cereal was founded on the fact that the American diet of the 1800’s was considered unhealthy? Cereal became a remedy-of- sort or “wonder food”.

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Missouri Baptist Medical Center
3015 North Ballas Road
St. Louis, Missouri 63131
314-996-5000
Missouri Baptist Outpatient Center — Sunset Hills
3844 South Lindbergh Blvd.
Sunset Hills, Missouri 63127
314-525-0500
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