314.996.5000
Nutrition Tips

Fruit & Veggies: More Matters

Date: Oct 17, 2014

Fruit & Veggies: More Matters

Sherri Hoyt, RD, LD talks about the importance of adding fruit and veggies to our plates.
Nonni’s Eggplant Lasagna Recipe
Our Nutrition Team has adapted a wonderful Eggplant Lasagna recipe for a healthy meal option.
Kids Eat Right Month

Date: Aug 25, 2014

Kids Eat Right Month

The Academy of Nutrition and Dietetics (AND) is celebrating ‘Kids Eats Right’ Month this August. This is the time to renew your efforts for healthy eating for you and your family.

Taco Time

Date: Aug 6, 2014

Taco Time

Cooking at home can be healthy, easier on your budget and a great way to bring the family together. Why not make it “taco time” once a week and involve the whole family?

Perfect Sides to Any Summer Dish

Kale is all the rage! Think outside the salad bowl and roast a batch of kale as “chips” – perfect to serve in place of traditional potato chips.  Because these kale “chips” are baked instead of fried, you’ll save calories and fat grams – plus dish up a dose of antioxidants key to your good health!

Carrot “chips” add a burst of bright color and nearly “sweet” flavor to snack time or as a side to your luncheon sandwich! Choose extra-large carrots for the simplest way to shave into strips.

123456789
Copyright © 1997-2014 BJC HealthCare. All Rights Reserved.