314.996.5000

Make sure you don't miss a story. Sign up to receive MyMoBap magazine in your email inbox.



Dark Chocolate Avocado Truffles

These decadent truffles are made with a just a handful of ingredients, such as dark chocolate, vanilla and … creamy avocado! Avocados are rich in healthy plant-based fats and replace the traditional butter in this recipe.

⅓ cup mashed, ripe avocado (about ¾ small avocado) or packaged avocado puree
6 ounces (1 cup) bittersweet chocolate chips (60% cacao)
1 teaspoon vanilla extract
⅛ teaspoon coarse salt
Nuts, cocoa powder, powdered sugar, melted chocolate (optional)

Fit a small food processor with steel knife blade, place avocado in processor and pulse until smooth; set aside.

Place chocolate in microwave-safe bowl; heat at 50% power for 1 minute.  Stir and heat an additional 30 seconds at 50% power.  Allow mixture to stand 1 minute; stir until smooth, microwave at 30 second intervals  at 50% power if needed. 

Add vanilla and salt to chocolate and stir in avocado until fully mixed.  

Place in refrigerator for about 20 minutes, or until slightly firm to the touch. Use a tablespoon to scoop into balls and roll between palms of hands to form a smooth ball, then roll into cocoa powder and place on parchment paper.  Serve immediately or store in freezer. 

Makes 18 balls

Per ball: 67 Calories, 0.5 mg Cholesterol, 4.6 g Fat, 2.2 g Saturated Fat, 19 mg Sodium, 5.5 g Carbohydrate, 1 g Fiber, 1 g Protein

Cook's Tip: If making truffles for a large group, triple recipe and spread truffle mixture into 8"x 8" pan lined with nonstick foil. Cover and refrigerate until mixture is firm; cut into small squares and serve in candy papers.

Nutrition Services at Missouri Baptist

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

For more information about our nutrition classes, learn about individual coaching, or to register for an upcoming class, call (314) 996-LIFE.

 

Tags :

Recipes

Enjoy these healthy recipes. Subscribe to MyMoBap Recipes

Banana Whip

Banana Whip

Whip up this delicious and nutritious treat on a warm afternoon. It's so good they won't even know it's not ice cream.

Red, White and Blue Stuffed Strawberries

Red, White and Blue Stuffed Strawberries

Celebrate Independence Day with these refreshing stuffed strawberries.

Dark Chocolate Avocado Truffles

Dark Chocolate Avocado Truffles

These decadent truffles are made with a just a handful of ingredients, including dark chocolate, vanilla and … creamy avocado! Avocados are rich in healthy plant-based fats and replace the traditional butter in this recipe.

Energy Bites

Energy Bites

Packed with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.

Copyright © 1997-2017 BJC HealthCare. All Rights Reserved.