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One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

This Thanksgiving Eat More! (Non-starchy veggies, that is!)

Fall holidays are known for their festive meals and celebrations. So how do you enjoy the foods of the season and still keep your diabetes in check?

Surgery reveals hidden hunger

Date: Sep 20, 2017

Surgery reveals hidden hunger

Despite public focus on the rising obesity problem in the United States, malnourishment remains a common but little-known concern for many hospitalized patients. Malnourishment can lead to negative outcomes following surgery, such as higher infection rates, poor wound healing, and up to three times longer lengths of stay. Learn how Missouri Baptist dietitians are improving results.

Q & A with MoBap Outpatient Dietitians

MoBap outpatient dietitian nutritionists answered a popular nutrition, food and diet questions. 

If you have a question, please click the “Meet our Dietitians” tab and scroll to the bottom of the page to submit.

Kick Off the New Year Prepared for Good Health

10 steps can help you maximize your immune system to fight pesky winter viruses

Recipes

Enjoy these healthy recipes. Subscribe to MyMoBap Recipes

Banana Blueberry Blender Muffins

Banana Blueberry Blender Muffins

With nutritious ingredients like whole-wheat flower, flax seeds and non-fat Greek yogurt, these muffins are as good for you as they taste.

Stir-fried Cauliflower Rice

Stir-fried Cauliflower Rice

Cauliflower takes the place of rice to help increase your vegetable intake and cut starches. Enjoy this delicious, one-dish meal.

Chicken and tomato casserole with artichokes

Chicken and tomato casserole with artichokes

Hearty casserole to satisfy the whole family.

Black Bean Sweet Potato Soup

Black Bean Sweet Potato Soup

Loaded with fiber and protein, savor this hearty, filling soup.

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