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One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

This Thanksgiving Eat More! (Non-starchy veggies, that is!)

Fall holidays are known for their festive meals and celebrations. So how do you enjoy the foods of the season and still keep your diabetes in check?

Surgery reveals hidden hunger

Date: Sep 20, 2017

Surgery reveals hidden hunger

Despite public focus on the rising obesity problem in the United States, malnourishment remains a common but little-known concern for many hospitalized patients. Malnourishment can lead to negative outcomes following surgery, such as higher infection rates, poor wound healing, and up to three times longer lengths of stay. Learn how Missouri Baptist dietitians are improving results.

When dieting, is it better to count carbs or calories?

In our Q&A with MoBap Outpatient Dietitians series, our outpatient dietitians answer common nutritional questions.

Kick Off the New Year Prepared for Good Health

10 steps can help you maximize your immune system to fight pesky winter viruses

Recipes

Enjoy these healthy recipes. Subscribe to MyMoBap Recipes

Tomatillo Salsa

Tomatillo Salsa

With high fiber, unique antioxidant mix and vitamins C and A, "husk tomatoes" bring the flavor of Mexico to your table with this spicy Salsa Verde.

Chopped Peanut Salad

Chopped Peanut Salad

With tofu croutons and chopped peanuts, this Asian-inspired chopped salad packs a nutritional punch with 16 g of protein and only 257 calories.

Peach Chia Pudding

Peach Chia Pudding

Chia seeds are a powerhouse of nutrients filled with protein and fiber. This recipe makes a nutrient dense, guilt free snack for any occasion.

One-Pan Mediterranean Chicken with Quinoa

One-Pan Mediterranean Chicken with Quinoa

Mixing the bright flavors of the Mediterranean with Quinoa gives a protein-packed, nutritious punch in a one-pan dish that makes cleanup afterwards easy.

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