Research tells us that legumes—beans, peas, and lentils—not only help fight heart disease by improving blood cholesterol levels, but also help lower blood pressure, improve blood sugar control, and may even promote a healthier brain.
Pumpkin is too good for you (and too tasty!) to limit to holiday pies. Try it combined with fruit and spice for a tasty breakfast-to-go.
What better place to start making healthier choices than in the grocery store?
Bored with your bowl of oatmeal? Tired of your toast and jam? Ready to step outside the (cereal) box for breakfast? Switch it up with these creative combos that are easy-to-make and will keep you shining all morning long!
Fall holidays are known for their festive meals and celebrations. So how do you enjoy the foods of the season and still keep your blood sugar in check?
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