Making changes for a healthier you? Take the first step with this hearty meal.

Are you drinking enough water?

Research tells us that legumes—beans, peas, and lentils—not only help fight heart disease by improving blood cholesterol levels, but also help lower blood pressure, improve blood sugar control, and may even promote a healthier brain.

Pumpkin is too good for you (and too tasty, as well!) to limit to holiday pies.  Try it combined with fruit and spice for a tasty breakfast-to-go.