The Employee Assistance Program (EAP) is a resource that BJC HealthCare offers to help employees and their immediate family members gain the balance to overcome and succeed. EAP services are free and confidential and include counseling and work/life services.
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task.
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Tasted, tested and analyzed by dietitians at Missouri Baptist Medical Center
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